Welcome to Verge BodyMind!
Verge BodyMind is an innovative leader in the new field of body mind fitness and it is the dynamic and innovative
Verge environment that fueled the inspiration for Cara Bradleys recent book, On the Verge, Wake Up, Show Up, and Shine.
Verge BodyMind was founded on the principle that everyone has the natural capacity to feel fully awake and alive every day. At Verge, we Move your Body and Train your Mind so you feel Strong, Calm, and Clear.
Verge BodyMind is not a typical "yoga" studio offering a mixture of yoga styles - but a continuously evolving Verge Experience based on our Verge method of Moving your Body and Training your Mind. Verge is - and has always been - a dynamic team of highly skilled teachers trained in the Verge Methodology of integrating mindfulness training and movement using yoga poses and focus on breath as primary tools.
Every Class at Verge BodyMind is a Full-Body Workout with Stress-Busting Mental Training.
Download the Verge BodyMInd App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!